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this instant
beginning in this instant to drink the substance the tone the mood of this conversation being had dialoguing deep into the core recognizing other finding peace in reflection moving in circles ripples...
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softness
i am wanting to write of softness, for this word came to me as i sat in the early morning darkness yesterday. having moved through a few sun salutes, having sat and breathed deeply and slowly, i...
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the soap
lately it’s the soap that’s getting me. especially on the weekend mornings…my husband is home, the kids are playing, no schoolwork needs to be done. there’s extra time for me to linger in the...
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check in
maybe you’re the breadwinner, maybe you’re the breadmaker. maybe you’re the rock star, maybe you’re the one strumming quietly in the corner at the party. you might be the one with a painting hanging...
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this
sitting on the steps leading down or up depending on one’s perspective the wind moves through my hair and dances with the birches’ yellowing leaves the pup finds me and wiggles between my feet head...
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:: Sometimes Mondays ::
An ongoing series of Monday snapshots and quiet reflections. Sometimes Mondays look like memories on the bathroom sink. *** Registration for 28 Moments is open! Class begins February 1, 2016. Join...
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:: Sometimes Mondays ::
An ongoing series of Monday snapshots and quiet reflections. Sometimes Mondays look like peanut butter and bananas on toast. (yum) Filed under: sometimes mondays
View ArticleOne More Time
Before I fall asleep each night, I think about three good things from my day. Just in my head, anything that comes to mind. I’ve come to love this moment after I’ve switched off the light, rested...
View Article:: Ten Things ::
Ten things. Right now. 1. my daughter's violin lesson...Vivaldi's Spring...the melody, the harmony...the joy 2. sunshine on my desk 3. the pup lying by my feet 4. feeling thirsty...need water 5....
View ArticleGetting Unstuck on a Friday
When I feel stuck (on the page, in my life), I turn to gratitude. It’s the entry point to exactly where I need to be, always. So, at the end of this week, on this Friday, with a blank page in front...
View ArticleOne Thing at a Time
*Sometimes I want to share here what I share with my Monthly Notes readers. Today is one of those days. I want to share a version of October's letter because it’s something that lots of us need to...
View Article:: A Tiny Bit of Quiet :: January 3
A quiet journaling series. For the month of January. From me to you. xo For last year's words belong to last year's language. And next year's words await another voice. ~ T.S. Eliot ~ Make a...
View ArticleA Tiny Bit of Quiet :: June 26
A quiet journaling series. Read here to learn more about following along from June 19 - August 28. Your true home is in the here and now.~ Thich Nhat Hanh ~ I know the current now is pretty...
View ArticleA Tiny Bit of Quiet :: July 3
A quiet journaling series. Read here to learn more about following along from June 19 – August 28. If you’re not changing, you’re not growing; you’re not being present.Change is essential.~ Maggie...
View ArticleA Tiny Bit of Quiet :: July 10
A quiet journaling series. Read here to learn more about following along from June 19 – August 28. Sometimes it’s a form of love just to talk to somebody that you have nothingin common with and still...
View ArticleA Tiny Bit of Quiet :: July 24
A quiet journaling series. Read here to learn more about following along from June 19 – August 28. When you wash your hands, when you make a cup of coffee, when you’re waiting for the elevator –...
View ArticleA Tiny Bit of Quiet :: July 31
A quiet journaling series. Read here to learn more about following along from June 19 – August 28. I teach people that no matter what the situation is, no matter how chaotic, no matter how much...
View ArticleA Tiny Bit of Quiet :: August 7
A quiet journaling series. Read here to learn more about following along from June 19 – August 28. As inspired, please share in the comments below + use #atinybitofquiet on Instagram. There is no...
View ArticleMaking Lists
Years ago, I figured out that I could write about life in simple lists. Not only for noting to-dos, lists can explore feelings, challenges, emotions, ideas, dreams, happenings, moments. On the days...
View Article:: Sometimes Mondays ::
Sometimes Mondays look like tea and sunlight and a feeling of coming home. An ongoing series of Monday snapshots and quiet reflections.
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